Sohyeong JIN v1:00/2:00r...5 row
2,701m
Meters
13:00.0
Time
2:24.3
Pace
150
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 125 |
October 10, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,701m | 2:24.3 | 116 | 700 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 267m | |||||
| r1,241m |
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Workout Graph
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