Sohyeong CHIN v500m/0:45r...6 row
3,000m
Meters
15:00.8
Time
2:30.1
Pace
161
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,472m |
| Overall Time | 19:30.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 11, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000m | 2:30.1 | 103 | 655 | 20 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 | |
| r: 0:45 | 88m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | |
| r: 0:45 | 87m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | |
| r: 0:45 | 77m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | |
| r: 0:45 | 66m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | |
| r: 0:45 | 78m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 20 | |
| r: 0:45 | 76m | |||||
| r472m |
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Workout Graph
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