Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
163
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,466m |
| Overall Time | 19:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 125 |
October 12, 2023 08:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 20 | |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | |
| r: 1:30 | 151m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 1:30 | 159m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | |
| r: 1:30 | 156m | |||||
| r466m |
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Workout Graph
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1000m/01:30r...3