Sohyeong CHIN v5:00/2:00r...4 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 125 |
October 12, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 22 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | |
| r: 2:00 | 210m | |||||
| r870m |
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Workout Graph
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