Sohyeong JIN v6:00/1:00r...6 row
4,334m
Meters
21:00.0
Time
2:25.3
Pace
239
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
October 13, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,334m | 2:25.3 | 114 | 692 | 22 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 92m | |||||
| r578m |
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Workout Graph
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