Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:51.3
Time
2:28.5
Pace
165
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:21.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 124 |
October 14, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 22 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | |
| r: 1:30 | 154m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | |
| r: 1:30 | 163m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | |
| r: 1:30 | 169m | |||||
| r486m |
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Workout Graph
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1000m/01:30r...3