Sohyeong JIN v1:00/1:00r...7 row
3,695m
Meters
17:30.0
Time
2:22.0
Pace
208
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,464m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
October 15, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,695m | 2:22.0 | 122 | 719 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 125m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:30 | 160m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 191m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:30 | 257m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 3:00 | 323m | |||||
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 23 | |
| r: 3:30 | 333m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 4:00 | 380m | |||||
| r1,769m |
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Workout Graph
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