Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:53.4
Time
2:28.9
Pace
164
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,461m |
| Overall Time | 19:23.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 124 |
October 16, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,000m | 2:28.9 | 106 | 664 | 21 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 20 | |
| r: 1:30 | 144m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:30 | 157m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | |
| r: 1:30 | 160m | |||||
| r461m |
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Workout Graph
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1000m/01:30r...3