Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:02.9
Time
2:30.4
Pace
163
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,426m |
| Overall Time | 19:32.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 17, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,000m | 2:30.4 | 103 | 653 | 21 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 20 | |
| r: 1:30 | 142m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:30 | 139m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| r: 1:30 | 145m | |||||
| r426m |
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Workout Graph
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1000m/01:30r...3