Sohyeong JIN v500m/1:00r...6 row
3,000m
Meters
14:22.9
Time
2:23.8
Pace
167
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 20:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 124 |
October 17, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,000m | 2:23.8 | 118 | 704 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:00 | 105m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | |
| r: 1:00 | 98m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r: 1:00 | 99m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 92m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 97m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| r: 1:00 | 99m | |||||
| r590m |
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Workout Graph
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