Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:41.1
Time
2:26.8
Pace
165
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,458m |
| Overall Time | 19:11.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 127 |
October 18, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 21 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:30 | 165m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | |
| r: 1:30 | 132m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:30 | 161m | |||||
| r458m |
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Workout Graph
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1000m/01:30r...3