Sohyeong JIN v5:00/2:00r...5 row
4,253m
Meters
21:00.0
Time
2:28.1
Pace
233
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
October 18, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,253m | 2:28.1 | 108 | 670 | 22 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 184m | |||||
| r894m |
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Workout Graph
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