Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:08.7
Time
2:31.4
Pace
162
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:38.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 126 |
October 20, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,000m | 2:31.4 | 101 | 646 | 19 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 18 | |
| r: 1:30 | 13m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 19 | |
| r: 1:30 | 141m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | |
| r: 1:30 | 155m | |||||
| r309m |
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Workout Graph
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1000m/01:30r...3