Sohyeong JIN v2:00/1:00r...6 row
2,579m
Meters
12:00.0
Time
2:19.5
Pace
144
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 128 |
October 21, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 83m | |||||
| r569m |
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Workout Graph
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