Sohyeong JIN v500m/2:00r...8 row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
223
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 34:50.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 127 |
October 24, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 16m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 13m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 14m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 12m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 15m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 15m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 18m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 14m | |||||
| r117m |
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Workout Graph
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