Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
163
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,436m |
| Overall Time | 19:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 127 |
October 25, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 21 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 21 | |
| r: 1:30 | 144m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 1:30 | 138m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:30 | 154m | |||||
| r436m |
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Workout Graph
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1000m/01:30r...3