Sohyeong JIN v2:00/1:00r...7 row
3,613m
Meters
17:00.0
Time
2:21.1
Pace
202
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 127 |
October 25, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,613m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 15m | |||||
| r97m |
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Workout Graph
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