Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
161
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:50.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
October 26, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 21 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | |
| r: 1:30 | 16m | |||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 21 | |
| r: 1:30 | 17m | |||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 21 | |
| r: 1:30 | 154m | |||||
| r187m |
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Workout Graph
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1000m/01:30r...3