Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
19:57.2
Time
2:29.6
Pace
217
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 25:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 126 |
October 27, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000m | 2:29.6 | 104 | 659 | 21 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | |
| r: 1:30 | 195m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | |
| r: 1:30 | 224m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 | |
| r: 1:30 | 187m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 1:30 | 245m | |||||
| r851m |
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Workout Graph
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1000m/01:30r...4