Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
20:01.3
Time
2:30.1
Pace
218
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 26:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
October 28, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,000m | 2:30.1 | 103 | 655 | 22 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 21 | |
| r: 1:30 | 171m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | |
| r: 1:30 | 168m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | |
| r: 1:30 | 186m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 23 | |
| r: 1:30 | 218m | |||||
| r743m |
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Workout Graph
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1000m/01:30r...4