Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
19:55.7
Time
2:29.4
Pace
219
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
October 29, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,000m | 2:29.4 | 105 | 660 | 21 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 20 | |
| r: 1:30 | 193m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 1:30 | 223m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 1:30 | 197m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:30 | 235m | |||||
| r848m |
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Workout Graph
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1000m/01:30r...4