Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
19:52.5
Time
2:29.0
Pace
219
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 25:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 127 |
October 30, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 4,000m | 2:29.0 | 106 | 663 | 21 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | |
| r: 1:30 | 175m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| r: 1:30 | 185m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | |
| r: 1:30 | 182m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:30 | 233m | |||||
| r775m |
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Workout Graph
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1000m/01:30r...4