Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
19:47.2
Time
2:28.4
Pace
218
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 25:47.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
October 30, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 4,000m | 2:28.4 | 107 | 668 | 22 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:30 | 181m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | |
| r: 1:30 | 167m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| r: 1:30 | 133m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | |
| r: 1:30 | 187m | |||||
| r668m |
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Workout Graph
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1000m/01:30r...4