Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,520m |
| Overall Time | 19:22.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 127 |
October 31, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 24 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:30 | 155m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:30 | 171m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:30 | 194m | |||||
| r520m |
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Workout Graph
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1000/01:30r...3