Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:11.6
Time
2:31.9
Pace
162
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:41.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 127 |
October 31, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,000m | 2:31.9 | 100 | 643 | 21 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 21 | |
| r: 1:30 | 195m | |||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 | |
| r: 1:30 | 221m | |||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| r: 1:30 | 210m | |||||
| r626m |
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Workout Graph
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1000/01:30r...3