Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
20:11.7
Time
2:31.4
Pace
216
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 26:11.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
November 01, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,000m | 2:31.4 | 101 | 646 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 21 | |
| r: 1:30 | 182m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 | |
| r: 1:30 | 164m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | |
| r: 1:30 | 169m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | |
| r: 1:30 | 189m | |||||
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/01:30r...4