Sohyeong JIN v1000m/1:30r...3 row
3,000m
Meters
15:17.1
Time
2:32.8
Pace
161
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:47.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 126 |
November 04, 2023 14:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000m | 2:32.8 | 98 | 637 | 21 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 | |
| r: 1:30 | 167m | |||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| r: 1:30 | 157m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | |
| r: 1:30 | 162m | |||||
| r486m |
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Workout Graph
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1000/01:30r...3