Sohyeong JIN v1:00/0:30r...10 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 128 |
November 07, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 0:30 | 13m | |||||
| r153m |
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Workout Graph
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