Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
13:02.7
Time
2:36.5
Pace
134
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:02.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 128 |
November 08, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 2,500m | 2:36.5 | 91 | 614 | 22 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 20 | |
| r: 1:00 | 154m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 22 | |
| r: 1:30 | 194m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:30 | 173m | |||||
| r521m |
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Workout Graph
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