Sohyeong JIN v1000m/1:30r...4 row
4,000m
Meters
20:03.0
Time
2:30.3
Pace
216
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 26:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 08, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,000m | 2:30.3 | 103 | 654 | 23 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | |
| r: 1:30 | 176m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | |
| r: 1:30 | 186m | |||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | |
| r: 1:30 | 192m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | |
| r: 1:30 | 209m | |||||
| r763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/01:30r...4