Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
12:36.9
Time
2:31.3
Pace
135
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:36.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 127 |
November 09, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 2,500m | 2:31.3 | 101 | 647 | 22 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 20 | |
| r: 1:00 | 138m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | |
| r: 1:30 | 212m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:30 | 214m | |||||
| r564m |
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Workout Graph
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2500/01:30r...3