Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
12:29.3
Time
2:29.8
Pace
135
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 16:29.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 128 |
November 11, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 20 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 20 | |
| r: 1:00 | 187m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| r: 1:30 | 220m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 1:30 | 261m | |||||
| r668m |
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Workout Graph
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2500/01:30r...3