Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
12:17.6
Time
2:27.5
Pace
136
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:17.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 124 |
November 13, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,500m | 2:27.5 | 109 | 675 | 22 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 21 | |
| r: 1:00 | 138m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:30 | 199m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | |
| r: 1:30 | 228m | |||||
| r565m |
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Workout Graph
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2500/01:30r...3