Sohyeong JIN v1:00/3:00r...8 row
1,750m
Meters
8:00.0
Time
2:17.1
Pace
97
Calories
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 126 |
November 13, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 3:00 | 509m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 497m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 513m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 3:00 | 473m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 511m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 525m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 530m | |||||
| r4,068m |
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Workout Graph
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