Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
12:14.6
Time
2:26.9
Pace
138
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 126 |
November 14, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 2,500m | 2:26.9 | 110 | 679 | 22 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | |
| r: 1:00 | 144m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:30 | 215m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 1:30 | 209m | |||||
| r568m |
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Workout Graph
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2500/01:30r...3