Sohyeong CHIN v1:00/1:00r...7 row
3,658m
Meters
17:30.0
Time
2:23.5
Pace
204
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,916m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 124 |
November 16, 2023 20:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,658m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 139m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| r: 1:30 | 199m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 252m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| r: 2:30 | 340m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| r: 3:00 | 379m | |||||
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 26 | |
| r: 3:30 | 435m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| r: 4:00 | 514m | |||||
| r2,258m |
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Workout Graph
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