Sohyeong JIN v500m/1:00r...3 row
2,500m
Meters
12:04.9
Time
2:24.9
Pace
139
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 16:04.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 124 |
November 17, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| r: 1:00 | 116m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 | |
| r: 1:30 | 173m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | |
| r: 1:30 | 165m | |||||
| r454m |
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Workout Graph
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2500/01:30r...3