Sohyeong JIN v1:00/2:00r...5 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 18, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.