Sohyeong JIN v5:00/2:00r...4 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
November 20, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 25 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 192m | |||||
| r848m |
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Workout Graph
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