Sohyeong JIN v2:00/1:00r...3 row
2,391m
Meters
12:00.0
Time
2:30.5
Pace
129
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 129 |
November 21, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391m | 2:30.5 | 103 | 652 | 21 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | |
| r: 2:00 | 294m | |||||
| r775m |
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Workout Graph
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