Sohyeong CHIN v2:00/1:00r...3 row
2,392m
Meters
12:00.0
Time
2:30.5
Pace
130
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 128 |
November 22, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 23 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 188m | |||||
| r496m |
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Workout Graph
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