Sohyeong JIN v3:00/2:00r...5 row
3,927m
Meters
19:00.0
Time
2:25.1
Pace
218
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 127 |
November 22, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,927m | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 193m | |||||
| r1,083m |
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Workout Graph
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