Sohyeong JIN v1:30/0:30r...3 row
2,306m
Meters
11:30.0
Time
2:29.6
Pace
126
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,735m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 127 |
November 23, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,306m | 2:29.6 | 105 | 659 | 25 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:30 | 57m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:30 | 194m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| r: 1:30 | 178m | |||||
| r429m |
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Workout Graph
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