Sohyeong JIN v1000m/3:00r...3 row
3,000m
Meters
14:40.5
Time
2:26.7
Pace
165
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 23:40.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 126 |
November 23, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,000m | 2:26.7 | 111 | 681 | 27 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| r: 3:00 | 392m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| r: 3:00 | 422m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | |
| r: 3:00 | 443m | |||||
| r1,257m |
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Workout Graph
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