Sohyeong JIN v1:00/0:30r...10 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
127
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 130 |
November 25, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 0:30 | 12m | |||||
| r228m |
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Workout Graph
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