Sohyeong JIN v5:00/2:00r...5 row
9,027m
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
November 27, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| r: 2:00 | 239m | |||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 21 | |
| r: 2:00 | 203m | |||||
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 163m | |||||
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | |
| r: 2:00 | 182m | |||||
| r977m |
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Workout Graph
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