Sohyeong JIN v1:30/0:30r...3 row
2,352m
Meters
11:30.0
Time
2:26.6
Pace
129
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,799m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 128 |
November 28, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,352m | 2:26.6 | 111 | 681 | 25 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 65m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:30 | 188m | |||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| r: 1:30 | 194m | |||||
| r447m |
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Workout Graph
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