Sohyeong JIN v1000m/2:00r...6 row
6,000m
Meters
29:26.2
Time
2:27.1
Pace
330
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 41:26.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
November 28, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 6,000m | 2:27.1 | 110 | 677 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 227m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | |
| r: 2:00 | 160m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 222m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 181m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | |
| r: 2:00 | 165m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 195m | |||||
| r1,150m |
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Workout Graph
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