Sohyeong JIN v2000m/3:00r...4 row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
273
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 36:46.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 128 |
November 29, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 24 | |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 21 | |
| r: 3:00 | 421m | |||||
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 25 | |
| r: 3:00 | 393m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| r: 3:00 | 360m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 3:00 | 396m | |||||
| r1,570m |
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Workout Graph
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