Sohyeong JIN v1:00/1:00r...7 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
127
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 130 |
November 30, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 86m | |||||
| r590m |
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Workout Graph
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